Prioritize movement in your life with Personal Training!
We offer personal training sessions that include biomechanics screenings, strength sessions and movement tips.
Our services include:
Personal Training: Build a More Resilient Body. Move Better with Less Injury. Improve Your Performance. Location: Gym Base gym, Overtoom 371, Amsterdam.
Boot Camp: Wednesday morning at 0900 in the Vondelpark. Come join an outdoor, fun and social group with a full body workout each week. Great place to make friends when you start your life in the Netherlands.
Strength training for runners: Thursday evening at 1915 in the Vondelpark. Enhance your running training with an outdoor strength session.
Interested? Click on this link!
Click here for our free download Supple & Strong:
Strength training for improved performance, fat loss, and increased energy. Your custom training programme is developed based on your biomechanics intake. As a biomechanics coach, I first gather movement information about your body that other personal trainers simply do not have. This tells me what alignment and movement inefficiencies need to be worked on, in order for you to build a more resilient, unrestricted, and stronger body. I also run a Wednesday morning boot camp and a Thursday evening strength training for runners class.
I am a triathlete, (ultra) marathon runner, personal trainer, biomechanics coach, and a hard-working, free moving woman :) I help people devote themselves to achieving a free moving body that is more efficient, injury free, and performs at a higher level than they thought possible. I moved out of the corporate world almost 10 years ago to move into Personal Training and now love to help people work on improving how their bodies function.
Lorna Wilson, Owner/Trainer at Wilson’s Workouts
Tel: +31 (0)6 46037774
Wilson’s Workouts is registered under No: 34322635 at the Chamber of Commerce in Amsterdam, Netherlands.